How to Tell If Your Ankle is Broken or Sprained

We’ve all had an odd pain or a questionable ache in our bodies before, but this time it feels different. You’ve just landed on your ankle, but something isn’t right. Is it just sprained or do you have a broken ankle? It can be difficult to tell the difference between the two, but that’s where … Continued

Happy Campers: The Top Tips for a Safe Camping Experience

Did you know that spending quality time outdoors is one of the best ways to improve your physical and mental health? Not only is camping a fun way to unplug from our stressful world, but you can also reap the benefits of cardiovascular activities, fresh air, and sunshine. If you’re planning on camping with your family, you’ll … Continued

How to Heal a Sprained Ankle and Get Rid of Pain

You’ve sprained your ankle? Ouch! You’re probably looking for some tips and tricks to help heal your ankle properly. In this article, we’ll go over how to treat a sprained ankle and when it’s time to visit an urgent care center. There are a few things you can do at home to help your ankle … Continued