As a dirt biker, what does your ride-preparation routine look like? When you wake up in the morning before heading out on a dirt bike adventure, what’s the first and last thing you do? Maybe you practice some yoga or other exercises to get your body ready for the day.
Maybe you eat a big healthy breakfast to fill your belly before spending the day on the back roads. Is drinking hot water a part of your routine? If not, it should be.
Did you know that there are several health benefits of drinking hot water, especially before setting out on outdoor adventures? Continue reading below to discover a few reasons why you should drink hot water before getting on your bike!
Keeps You Hydrated
You need to stay well hydrated throughout the day in order to perform at your best ability. The amount of water that you should drink each day depends on your weight and some other aspects such as the type of daily activities you partake in.
Drinking water of any temperature level will help keep you hydrated, but drinking hot water comes in handy for mixing in hydration supplements. Hydration supplements will boost your electrolytes, which is necessary for those engaging in sports.
When you need a quick hydration mix, take some hot water, sprinkle in your supplements, and hit the road!
Improves Circulation
When you take a hot bath, the warm water helps to improve circulation. You might enjoy soaking in a hot bath after coming home a long day on the tracks. The effect happens when you drink hot water.
You can also consider drinking hot water at night before bed. Drinking hot water before bed will help you relax and enjoy a full night’s rest.
Decreases Stress
Along with making you feel more relaxed, if you drink hot water, you could decrease your stress levels as well. As the hot water enters your body, it makes you feel less anxious. It could be a great idea to drink some hot water before taking your dirt bike out for an adventure.
If you’re stressed, then you most likely won’t enjoy your ride. Lower your stress levels by drinking hot water and enjoy your bike experience as much as possible.
Aids in Digestion and Constipation
Hot water also helps with digestion. Drinking hot water will help keep your digestive tract regular. This might not have a direct effect on your dirt bike ride, but if you often deal with stomach issues, then drinking hot water regularly might help keep your stomach feeling up to par.
There’s nothing worse than planning a dirt bike outing only to be held back by an upset stomach.
Know the Health Benefits of Drinking Hot Water Before Your Next Ride!
There are several health benefits of drinking hot water. All of them might not help improve your dirt biking skills, but they’re all a step towards better health in general.
However, when there are times when you aren’t feeling well enough to ride, contact us to schedule an appointment and allow us to aid you back to health!