7 Easy Ways to Improve Your Health on a Daily Basis

Have you ever felt motivated to adopt a healthier lifestyle but you didn’t know where to begin? If so, you’re not alone. Over 40% of Americans also feel overwhelmed. Do you want to learn some simple ways you can improve your health on a daily basis? Keep reading for seven must-know tips that make healthy living a … Continued

3 Camping Safety Tips for Happy Camping

Camping is s very popular activity, and that popularity is increasing. Millenials now make up 40% of all campers.  As camping becomes more widespread, safety knowledge needs to as well. Getting back to nature is fun, but it can get dangerous if you’re not careful. The average camper may find themselves dealing with any number of … Continued

Happy Campers: The Top Tips for a Safe Camping Experience

Did you know that spending quality time outdoors is one of the best ways to improve your physical and mental health? Not only is camping a fun way to unplug from our stressful world, but you can also reap the benefits of cardiovascular activities, fresh air, and sunshine. If you’re planning on camping with your family, you’ll … Continued

When to Seek Medical Attention for a Burn

Each year there are an estimated 486,000 people that suffer burns where medical treatment is needed. And that’s only the people who actually seek medical treatment. This is not including those who try to treat themselves. Accidents happen all the time, especially for those who like to be in the kitchen a lot. But if … Continued

Summer Spoiler: Common Sport Injuries and How to Prevent Them

In summer, everyone gets excited about extracurricular activities. This is attributed to the competitive nature of people. While it’s great to spend time outdoors as a family, summer sports can lead to sport injuries.   In the US, over 30 million children and teens take part in summer sports. That is basketball, baseball, softball, bicycling, … Continued

5 Crucial Signs of a Broken Bone and What to Do Next

From falling off a bicycle to falling down the stairs, broken bones can be extremely painful and take quite a long time to heal. If you’ve recently done a number on yourself or you’re just generally accident prone, how do you know if you’ve actually broken a bone? Around 6 million people break a bone … Continued

Sprain vs. Strain: What’s the Difference?

Are you feeling pain on your ankle? Is there a discomfort on your hamstring? Millions of Americans suffer from joint pains. The causes also vary, depending on people’s activities and lifestyles. Roughly 30 million Americans composed of children and adolescents engage in sports activities. About 3.5 million under age 14 receive treatment for sports-related injuries. … Continued